I get so many messages from folks newly facing a dairy and soy allergy that ask what they can possibly safely snack on now. When walking the grocery aisles, it can seem that EVERY label says, "Contains: Dairy" or "Contains: Soy." It can initially seems like nothing is safe. I am here to say -- do not despair! There are plenty of safe and delicious snack options that will be satisfying and healthy for you despite your allergies. Here is my go-to list of awesome snacks! 1. Anyt