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Dairy & Soy-Free "Cheese" Grits
I grew up in Miami, Florida eating grits almost every morning for breakfast. I have to admit, I love grits! I used to eat them with a little butter and salt and that's it. Lately, we've been on a grits kick here at home. It used to be that I was the only grits-lover here, but the tides recently turned and my kids and husband have joined me on the grits bandwagon. How did I bring them over to the other side? I did it with "cheese" grits! My "cheese" grits are easy, quick, deli


Dairy-Free & Soy-Free Sloppy Joes
Sometimes, our family just wants a good sloppy joe. Sometimes I'm running from activity to activity and get home with the kids so late that they only thing I can possibly put on the table is a quick sloppy joe. Either way, they're always delicious and the kids eat them right up, so that's a win in my book! When worried about dairy and soy, it's important to avoid the canned sloppy joe sauces.This recipe is healthier than ketchup-based recipes and tastes delicious. Ingredients


Dairy-Free & Soy-Free Butternut Squash Risotto
I love risotto. Usually, risottos are heavy on the cheese, but this one uses butternut squash as its base to achieve its creamy texture.


Dairy-Free & Soy-Free Buffalo Chicken
Crispy, spicy, buttery, and completely and utterly flavorful. If you like buffalo wings, you’re going to love this chicken.


Dairy-Free & Soy-Free Baja-Style Chicken Stir-Fry
I made this for the second time the other night. It’s been a huge hit at our house. The flavors are unbelievably fresh and after...


Dairy-Free & Soy-Free Maple Mustard Chicken
The marinade is simple, it’s made from kitchen staples which means I always have the ingredients on hand, and it works on everything from ch


Dairy-Free & Soy-Free Grilled Spicy Lime Chicken
This is a simple recipe — toss it together the night before and allow the chicken to marinade overnight so the flavors penetrate the...


Dairy-Free, Soy-Free Sausage & Pepper Kabobs
This recipe is a perfect summer grilling recipe and you can even assemble the kabobs ahead of time.


Dairy-Free & Soy-Free Chicken Pot Pie
What better comfort food than hearty chicken pot pie — flaky crust, creamy chicken and crisp vegetables – yum!


Dairy-Free, Soy-Free Garlicky Chicken Pasta with Prosciutto
With the garlic, the acid of the tomatoes, the saltiness of the prosciutto and the freshness of the basil, this pasta is out of this world!


Dairy-Free & Soy-Free Chicken Tenders with Honey-Mustard Dipping Sauce
Packaged chicken tenders often contain dairy or soy (or both), so here is a recipe that you can make at home which is dairy and soy free.


Dairy-Free & Soy-Free Fried Rice
Here is a staple of Chinese take-out — fried rice — that you can make yourself. It’s dairy-free, soy-free, and very versatile.


Dairy-Free & Soy-Free Mexican Lasagna Bake
Soft tortillas, delicious filling and ooey, gooey cheese to top it all off. Here is a dairy-free, soy-free version that you can try at home!


Dairy-Free & Soy-Free Baked Ziti with Spinach & Mushrooms
The ziti is hearty and “cheesy” and is sure to make you say yum!
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